Physiotherapy Tips
Upper Limb Pain Physiotherapy
Through relaxing tightened muscles, strengthening forearm muscles, and also more aware of upper back posture, symptoms will generally make a noticeable improvement.
Patients with upper limb pain could refer to the exercises in the leaflet.
Rotator Cuff Injuries Physiotherapy
This booklet aims to suggest different levels of rehabilitation exercises for patients undergoing rotator cuff tear repair as a reference at different stages of rehabilitation.
Fall Prevention Exercises for Seniors: Essential Physiotherapy Tips
Studies show that 1 in 5 adults aged 65+ living independently experience a fall each year. Of these falls, 75% result in injuries — including serious complications such as head trauma and fracture.
Preventing falls is one of the most critical aspects of elderly care. Targeted physiotherapy can significantly reduce risks.
ACL Reconstruction Surgery: A Physiotherapy Guide
This booklet addresses common patient inquiries about ACL injuries and provides tailored rehabilitation exercises for different rehabilitation stages. Designed to support patients at every stage of their healing journey.
Neck and Upper Back Pain Physiotherapy
Through improving postures, relaxing tightened muscles, strengthening back and shoulder muscles, and also maintaining typical lordosis and kyphosis, symptoms will generally make a huge improvement.
Patients with neck and shoulder joint pain could refer to the exercises in the leaflet for symptoms relief.
Lower Back Pain Physiotherapy
Through relaxing tightened muscles, strengthening back and posterior connective muscles, symptoms will generally make a huge improvement.
Patients with lower back and buttock pain could refer to the exercises in the leaflet for symptoms relief.
Knee Pain Physiotherapy
Through relaxing tightened muscles, strengthening knee muscles, and also more aware of lower limb joint alignment, symptoms will generally make a huge improvement.
Patients with knee joint pain could refer to the exercises in the leaflet, might help improve pain due to lower limb mechanical problems.
Lower Limb Pain Physiotherapy
By understanding the impact of lower limb biomechanics on lower limb related pain, symptoms will generally make a huge improvement.
Patients with any lower limb pain could refer to the exercises in the leaflet, this might help improving the condition caused by lower limb biomechanical problems.
