我們的治療流程

1. 預約及初步了解

透過 WhatsApp 或電話，我們會先了解你的情況及目標，並請你填寫病史問卷。

2. 詳細評估與診斷（約 60 分鐘）

包括病史詢問、姿勢及動作分析、肌力及關節檢查，參考 X 光、MRI 或醫生報告，找出問題根源。

3. 度身訂造治療計劃

與你共同制訂方案，主要以徒手治療及復康運動為主，必要時配合超聲波、電療、衝擊波、拔罐、筋膜刀或針灸痛症治療。

4. 即場檢視治療效果

治療後即時重新測試關鍵動作或疼痛程度，確保方向正確。

5. 家居運動指導及跟進

教授簡單實用的家居運動，提供清晰指引及覆診安排。我們網站亦有多本針對不同痛症問題（肩頸背痛、膝關節痛等）的小冊子，供患者參考。

立即與我們預約，邁向更健康、快樂的生活。

book now

TREATMENT OPTIONS

Our registered physiotherapists will identify the most suitable treatment for you based on your condition:

IASTM 筋膜刀治療	Manual Therapy 手法治療	Therapeutic Ultrasound 超聲波治療
Cervical / Spinal Traction 頸椎 / 脊柱牽引	Interferential Therapy/TENS 干擾療法	Weight Training 重訓計劃
Exercise Classes 復康運動	Acupuncture 針灸	Cupping 拔罐
Sports Massage 運動按摩	Extracorporeal Shockwave Therapy (ESWT) 體外衝擊波療法	Elderly Exercise Classes 長者運動班
Prehab Knowledge Sharing 預健知識分享

At Happy Prehab Physiotherapy Centre, we are committed to providing our clients with the highest quality physiotherapy services.

Derek, the founder of our centre, has nearly 20 years of experience in treating sports-related injuries.
He and his team of physical therapists are dedicated to assisting you in achieving and maintaining optimal health.

Our services include:

PHYSIOTHERAPY

PREHAB

WEIGHT MANAGEMENT

Musculoskeletal Physiotherapy

Pre-operative Rehabilitation

Weight Management Plan

Post-operative Rehabilitation

Elderly Prehab

Home Physiotherapy

Neck / Back Prehabilitation

Lower Limb Biomechanics

Physiotherapy

In treating musculoskeletal injury, our physiotherapist emphasises in a holistic assessment, so to ensure giving an accurate treatment to address the problem and also identify any risk factors for injury.

Our wide professional field in musculoskeletal diseases include injuries due to spraining of soft tissues, pulling of muscles, tendon-related disease, rotator cuff related shoulder pain, tennis/ golf elbow, frozen shoulder, sciatica, herniated disc, patello-femoral pain, webbing syndrome, plantar fasciitis, and etc.

Our physiotherapy treatment options are highly customisable, fully considering every client's needs. We adapt various evidence-based practise treatment, which includes massage therapy, acupuncture, ultrasound therapy, electrotherapy and sport therapy. In which sport therapy is undoubtedly essential in our treatment plan.

Common Musculoskeletal Conditions:

Cervicogenic headache/ dizziness, cervical spondylosis, cervical radiculopathy, herniated disc, stiff neck, neck muscles and ligaments injury, hunchback, scoliosis, whiplash syndrome

Rotator cuff muscle tear, shoulder pinch syndrome, acromioclavicular joint injury, frozen shoulder (frozen shoulder), shoulder labrum tear

Tennis elbow (lateral epicondylitis), Golfer’s elbow (medial epicondylitis), Ulnar collateral ligament strain, Distal radius fracture

Wrist sprain, Triangular cartilage tear Mom’s hand (thumb tenosynovitis), Trigger finger

Acute lumbar flash, sciatica, lumbar degeneration, bone spurs, chronic lumbar ligament strain, sacroiliitis

Hip joint degeneration, Femoral head necrosis

Degenerative Knee Arthritis, Meniscus Injury, Anterior Cruciate Ligament Tear, Patellofemoral Pain Syndrome, Patellofemoral Tendinitis, Anserine Bursitis, Tibialis Posterior Tendon Dysfunction, Ankle Sprain, Ankle Degenerative, Flat Foot, Achilles Tendinitis (Achilles Tendonitis), Plantar Fasciitis, Foot pronation hallux valgus.

Treatments

After surgery, patients generally are require to undergo at least six to nine months physiotherapy and rehabilitation exercises to help restore knee function and reduce the risk of recurrence.

Treatment usually includes the following:

Early treatment

Focusing on early-mobility exercises to reduce pain and swelling while maintaining muscle strength and joint flexibility which can help you return to normal gait pattern as soon as possible.

Intermediate treatment

Includes more challenging balance exercises and intensive training to improve knee joint stability, function and coordination.

Advanced treatment

Includes high-intensity sprints, jumps, plyometrics and flexibility exercises, as well as more advanced sport-specific and functional training to prepare patients in returning to sport safely.

We offer professional home physiotherapy services, allowing you to receive high-quality treatment at home or in the office. Our features include:

Professional therapist team: We have experienced registered physiotherapists who can provide personalized treatment plans.

Integrative treatment approach: We combine multiple techniques including manual therapy, exercise therapy, acupuncture, electrotherapy and massage to provide a comprehensive and effective treatment.

Recovery support: We work with general practitioners and specialists, and have complete supporting facilities laboratory. Our team will work together to ensure you get the best treatment outcomes.

Convenient Services: We offer flexible times and locations to make treatment convenient for you.

We are committed to providing you with professional physiotherapy services at your home to help you regain health and vitality, whether it is sports injuries, chronic pain or other physical discomfort.

Prehab Treatments

The purpose of prehab physiotherapy treatment is to reduce pain and swelling, while maintaining muscle strength and joint flexibility, so to be well-prepared for the operation. Physiotherapy treatment generally includes the following:

Pain management

Physiotherapist will provide patients with electrotherapy, ultrasound therapy, etc to help patient relieve joint swelling and pain, alongside with educating patient applying ice, heat, and other methods to help relieve pain and swelling.

Muscle strength training

Physiotherapist will design a series of exercises so to strengthen muscle and improve joint stability

Joint range of motion training

Physiotherapist will educate patient some stretching exercises so to improve joint flexibility.

Using anterior cruciate ligament (ACL) reconstruction as an example

Posture of the feet will affect the lower limb joint alignment also affecting the spine and whole body. We understand when feet are anteriorly rotated too much, muscles will become weak or tensed, leading to minor incorrect alignment at lower limb might cause a serious consequences. For instance, anterior cruciate ligament tear, patient generally have to undergo operation and takes longer time to recover. This is the reason we always emphasize the importance of a correct posture and joint alignment. Undoubtedly, strengthening muscles play an essential role in preventing common sports injuries.

Our physiotherapy treatment options includes massage therapy, sports therapy, taping, and orthopaedic insoles. You will be amazed how minor changes could change your knee and feet conditions drastically.

Maintaining physical function is essential for elderlies to enjoy their life after retirement. We offer tailored exercise therapy programmes that can improve muscle strength, joint mobility and balance. Which by improving muscle strength and flexibility can also reduce joint pain. Back pain and knee pain for instance, by relieving the symptoms of these conditions can significantly improve mobility and function, and of course, alongside with improvement in quality of life. Balance exercises can help prevent falls and their fatal consequences. By building resilience, we help elderlies to live in a more active and independent lifestyle.

Poor posture can lead to a variety of musculoskeletal problems, such as neck pain, herniated discs, back pain, sciatica, etc. Our team of physical therapists is committed to proactively addressing these problems at their early stages. We will provide you with advice on improving posture and workplace ergonomics, and teach specific muscle strengthening and stretching exercises to relieve pain and strengthen muscles. Even in the office or a relatively confined environment, relevant exercises can be performed to relieve your pain. Our team of physical therapists can also come to your office to hold pre-health seminars, exercise workshops and one-on-one sessions.

Prehab leaflet

Weight Management Plan

Maintaining a healthy weight is essential for body functioning and overall health condition. We offer tailored weight management programmes to meet the individual needs of our clients, whether they are overweight and looking to lose weight or underweight and looking to gain muscle.

Our physiotherapists will work with you to develop a personalized plan that includes nutritional counselling, exercise recommendations, and behavioural strategies to help you achieve your optimised weight. We emphasize a holistic approach to weight management and work with you to develop sustainable lifestyle changes to ensure the result is long-lasting.

Learn more

To play, press and hold the enter key. To stop, release the enter key.